Lupe Rivera

“learned that the urge to control things comes from a very primal place: fear. Fear of being excluded, of not being liked, of things falling apart if we’re not steering the ship. And it shows up in all kinds of ways.”
― Mel Robbins, The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

“Using the Let Them Theory, I saw how often I blamed someone else for the fact that I was alone sitting on my couch. Or not making the money I wanted to make. Or how often I said yes due to guilt. Or the decisions I made because I didn’t want to disappoint someone else. Or how often I used the excuse of being too tired to make my health or fun a priority.”
― Mel Robbins, The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

“When we’re in control, we believe we can protect ourselves from pain, disappointment, rejection.”
― Mel Robbins, The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

“Similarly, a slight change in your daily habits can guide your life to a very different destination. Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones