Oriol

“One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“The typical cholesterol panel that you receive and discuss at your annual physical, along with many of the underlying assumptions behind it (e.g., “good” and “bad” cholesterol), is misleading and oversimplified to the point of uselessness.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“But really, they did it because every human being has a basic instinct to help each other out. It might not seem that way sometimes, but it’s true.”
― Andy Weir, The Martian