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“But really, they did it because every human being has a basic instinct to help each other out. It might not seem that way sometimes, but it’s true.”
― The Martian
― The Martian
“Unfortunately, in today’s unhealthy society, “normal” or “average” is not the same as “optimal.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
“One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
“The typical cholesterol panel that you receive and discuss at your annual physical, along with many of the underlying assumptions behind it (e.g., “good” and “bad” cholesterol), is misleading and oversimplified to the point of uselessness.”
― Outlive: The Science and Art of Longevity
― Outlive: The Science and Art of Longevity
Oriol’s 2025 Year in Books
Take a look at Oriol’s Year in Books, including some fun facts about their reading.
394 books
|
125 friends
1,319 books
|
50 friends
65 books
|
38 friends
158 books
|
168 friends
6 books
|
82 friends
160 books
|
99 friends
1 book
|
22 friends
20 books
|
101 friends
More friends…
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