Kay Downs

“Getting dumped is never really about getting dumped.'
'What is it about, then?' I ask.
'It's about every rejection you've ever experienced in your entire life. It's about the kids at school who called you names. And the parent who never came back. And the girls who wouldn't dance with you at the disco. And the school girlfriend who wanted to be single when she went to uni. And any criticism at work. When someone says they don't want to be with you, you feel the pain of every single one of those times in life where you felt like you weren't good enough. You live through all of it again.'
'I don't know how to get over it, Mum,' I say. 'At this point I'm so tired of myself. I don't know how to let go of her.'
'You don't let go once. That's your first mistake. You say goodbye over a lifetime. You might not have thought about her for ten years, then you'll hear a song or you'll walk past somewhere you once went together - something will come to the surface that you'd totally forgotten about. And you say another goodbye. You have to be prepared to let go and let go and let go a thousand times.'
'Does it get easier?'
'Much,' she says.”
― Dolly Alderton, Good Material