“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.”
―
―
“In a healthy relationship, vulnerability is wonderful. It leads to increased intimacy and closer bonds. When a healthy person realizes that he or she hurt you, they feel remorse and they make amends. It’s safe to be honest. In an abusive system, vulnerability is dangerous. It’s considered a weakness, which acts as an invitation for more mistreatment. Abusive people feel a surge of power when they discover a weakness. They exploit it, using it to gain more power. Crying or complaining confirms that they’ve poked you in the right spot.”
― The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal
― The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal
“TRAUMA STEALS YOUR VOICE
People get so tired of asking you what's wrong and you've run out of nothings to tell them.
You've tried and they've tried, but the words just turn to ashes every time they try to leave your mouth.
They start as fire in the pit of your stomach, but come out in a puff of smoke.
You are not you anymore.
And you don't know how to fix this.
The worst part is...you don't even know how to try.”
―
People get so tired of asking you what's wrong and you've run out of nothings to tell them.
You've tried and they've tried, but the words just turn to ashes every time they try to leave your mouth.
They start as fire in the pit of your stomach, but come out in a puff of smoke.
You are not you anymore.
And you don't know how to fix this.
The worst part is...you don't even know how to try.”
―
“Managing your terror all by yourself gives rise to another set of problems: dissociation, despair, addictions, a chronic sense of panic, and relationships that are marked by alienation, disconnections, and explosions. Patients with these histories rarely make the connection between what has happened to them a long time ago and how they currently feel and behave. Everything just seems unmanageable.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“It is more like carrying something really heavy, forever. You do not get to put it down: you have to carry it, and so you carry it the way you need to, however it fits best.”
― Not That Bad: Dispatches from Rape Culture
― Not That Bad: Dispatches from Rape Culture
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