Grey

“Workaholism is another compulsion - you work because you feel anxious when you're not working. Some psychologists see it as an addiction, and certainly our modern culture has glorified it. It's not unusual to hear people say proudly that they do nothing but work. Substitute another addiction in that sentence - "I do nothing but drink," say - and it doesn't sound so virtuous.”
― Catherine Gildiner, Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

“powerlessness in a relationship is one of the main causes of stress or anxiety. Making psychological changes also provokes anxiety. It’s very hard to break a habit, especially when you’ve adapted yourself to a particular pattern that, however maladaptive, has kept you alive. The unconscious is powerful, and it will fight to the death to keep an old pattern in place.”
― Catherine Gildiner, Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

“Sometimes just to say your own truth out loud is enough to find others like you.”
― Matt Haig, The Midnight Library

“They say that a person’s personality is the sum of their experiences. But that isn’t true, at least not entirely, because if our past was all that defined us, we’d never be able to put up with ourselves. We need to be allowed to convince ourselves that we’re more than the mistakes we made yesterday. That we are all of our next choices, too, all of our tomorrows.”
― Fredrik Backman, Anxious People