Tamala

“But these behaviors don’t help. In fact, they actually undermine our ability to live a life of choice—rather than one of reaction and distraction—and to do what matters most to us—both personally and professionally. When you change what you’re doing in response to every incoming distraction, you never get the quiet, uninterrupted time you need to get in “flow”—that immersive, highly focused state where you both do your best work and feel most satisfied by your work. Furthermore, if part of your attention is always lured away by these distractions, your mind never gets the calm, restful time it needs to recharge. As a result, you get cranky, impatient, and scattered, and your judgment, learning, creativity, and problem-solving abilities suffer.”
― Maura Thomas, Attention Management Extended Excerpt: Breaking the Time Management Myth for Unrivaled Productivity