Lyndee Pfaffenbach

“Confidence is what determines whether this will be a source of anguish or an enjoyable challenge. If you’re miserable every time things are not going your way, if you cannot enjoy it when things are going your way because you undermine it with doubts and insecurity, life will be hell.”
― Ryan Holiday, Stillness is the Key

“IN THE FLO MANIFESTO I acknowledge my cycle has four distinct hormonal patterns. Each of these phases requires different nourishment and self-care. Supporting each phase is the key to optimizing my health. Syncing with each phase allows me to tap into creativity to optimize work, motherhood, and relationships on my own terms. Living according to my biological rhythmic timing restores my sovereignty and makes me more free.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“women have a second biological clock, and it is equally as valuable as the 24-hour clock. The 28-day clock can be measured; it is predictable; and it demands the same respect, attention, and priority as the 24-hour clock.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life