Justin

“One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“Friends are your chosen family, and these relationships should bring ease, comfort, support, and fun to your life—not excess drama.”
― Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

“To build trusting friendships, I’ve learned, it’s critical to be true to my passions, and express how I feel and what I want. If I weren’t open and honest, I wonder what sort of friends I’d have?”
― Peter Atkins, Life Is Short And So Is This Book

“Consent culture is the normalization of asking for consent for interaction with others. For being disappointed but not butthurt when someone says no. Consent culture at its highest level-up is when we don’t feel weird or embarrassed for establishing and respecting boundaries. Our current subcultural shift to consent culture means we are actively and intentionally changing our culture. And as we steer our own evolution, our laws and norms are starting to reflect these ideals.”
― Faith G. Harper, Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs