Manny

“There is so much pain and suffering involved in physical challenges that it’s the best training to take command of your inner dialogue, and the newfound mental strength and confidence you gain by continuing to push yourself physically will carry over to other aspects in your life. You will realize that if you were underperforming in your physical challenges, there is a good chance you are underperforming at school and work too.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“There is no happier child than the one who is freed from the burden of too much power and who is able to rely on the competent authority and leadership of his effective parents.”
― Beth A. Grosshans, Beyond Time-Out: From Chaos to Calm

“Overconsumption leads to shame, which demands radical honesty and leads not to shunning, as we saw with destructive shame, but to acceptance and empathy, coupled with a set of required actions to make amends. The result is increased belonging and decreased consumption.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“We bridge the Gulf of Execution through the use of signifiers, constraints, mappings, and a conceptual model. We bridge the Gulf of Evaluation through the use of feedback and a conceptual model.”
― Donald A. Norman, The Design of Everyday Things