Steve Alfano

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Shannon L. Alder
“Top 10 Deathbed Regrets:

1. I wish I'd had the courage to live a life true to myself, not the life other people expected of me.

2. I wish I took time to be with my children more when they were growing up.

3. I wish I had the courage to express my feelings, without the fear of being rejected or unpopular.

4. I wish I would have stayed in touch with friends and family.

5. I wish I would have forgiven someone when I had the chance.

6. I wish I would have told the people I loved the most how important they are to me.

7. I wish I would have had more confidence and tried more things, instead of being afraid of looking like a fool.

8. I wish I would have done more to make an impact in this world.

9. I wish I would have experienced more, instead of settling for a boring life filled with routine, mediocrity and apathy.

10. I wish I would have pursued my talents and gifts.

(contributed by Shannon L. Alder, author and therapist that has 17 years of experience working with hospice patients)”
Shannon L. Alder

Helen Keller
“Alone we can do so little; together we can do so much”
Helen Keller

John James Audubon
“As I grew up I was fervently desirous of becoming acquainted with Nature.”
John James Audubon

Louis L'Amour
“For one who reads, there is no limit to the number of lives that may be lived, for fiction, biography, and history offer an inexhaustible number of lives in many parts of the world, in all periods of time.”
Louis L'Amour

Henepola Gunaratana
“Discipline" is a difficult word for most of us. It conjures up images of somebody standing over you with a stick, telling you that you're wrong. But self-discipline is different. It's the skill of seeing through the hollow shouting of your own impulses and piercing their secret. They have no power over you. It's all a show, a deception. Your urges scream and bluster at you; they cajole; they coax; they threaten; but they really carry no stick at all. You give in out of habit. You give in because you never really bother to look beyond the threat. It is all empty back there. There is only one way to learn this lesson, though. The words on this page won't do it. But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience.”
Henepola Gunaratana

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