Khalid Rashid

“It always surprised him when he thought of it later that he did not sink under the load of despair.”
― Chinua Achebe, Things Fall Apart

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
― Thich Nhat Hanh, Touching Peace: Practicing the Art of Mindful Living

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
― Thich Nhat Hanh

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”
― Thich Nhat Hanh