Stephanie

“Ye are Blood of my Blood, and Bone of my Bone,
I give ye my Body, that we Two might be One.
I give ye my Spirit, 'til our Life shall be Done.”
― Diana Gabaldon, Outlander

“70% of the world global deaths are attributable to modifial behavioural risk factors like smoking, physical inactivity and diet.
The leading global risks for mortality are high blood pressure 13%, tobacco use 9%, high blood sugar 6%, physical inactivity 6% and obesity 5%. In 2013, an estimated 2.1 billion adults were overweight, compared with 857 million in 1980. There are now more people world-wide, except in sub-Saharan parts of Africa and Asia who are obese, than who are underweight.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“Because we’ve transformed the world from a place of scarcity to a place of overwhelming abundance: Drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . the increased numbers, variety, and potency of highly rewarding stimuli today is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“This is a society in which toxic patriarchal masculinity grooms us to stay terrified little girls who serve men and appease conflict and never build the confidence to listen to our inner wisdom.”
― Sarah Durham Wilson, Maiden to Mother