Stephanie

“70% of the world global deaths are attributable to modifial behavioural risk factors like smoking, physical inactivity and diet.
The leading global risks for mortality are high blood pressure 13%, tobacco use 9%, high blood sugar 6%, physical inactivity 6% and obesity 5%. In 2013, an estimated 2.1 billion adults were overweight, compared with 857 million in 1980. There are now more people world-wide, except in sub-Saharan parts of Africa and Asia who are obese, than who are underweight.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

“This is what you British do not understand about the French. You think you must work, work, work, work and open on Sundays and make mothers and fathers with families slave in supermarkets at three o'clock in the morning and make people leave their homes and their churches and their children and go shopping on Sundays.'
'Their shops are open on Sundays?' said Benoît in surprise.
'Yes! They make people work on Sundays! And through lunchtimes! But for what? For rubbish from China? For cheap clothes sewed by poor women in Malaysia? For why? So you can go more often to KFC and get full of fried chicken? You would rather have six bars of bad chocolate than one bar of good chocolate. Why? Why are six bad things better than one good thing? I don't understand.”
― Jenny Colgan, The Loveliest Chocolate Shop in Paris

“Ye are Blood of my Blood, and Bone of my Bone,
I give ye my Body, that we Two might be One.
I give ye my Spirit, 'til our Life shall be Done.”
― Diana Gabaldon, Outlander

“Because we’ve transformed the world from a place of scarcity to a place of overwhelming abundance: Drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . the increased numbers, variety, and potency of highly rewarding stimuli today is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence