Jordan Witcombe
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Jordan Witcombe

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It Happened One S...
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by Tessa Bailey (Goodreads Author)
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Jan 05, 2026 01:48PM
The Hidden Life o...
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Dec 04, 2025 10:41PM

Jordan’s Notes & Highlights

Book cover for Lifespan: The Revolutionary Science of Why We Age—and Why We Don't Have To
Lifespan: The Revolutionary Science of Why We Age—and Why We Don't Have To by David A. Sinclair
2 highlights
Here’s the important point: there are plenty of stressors that will activate longevity genes without damaging the cell, including certain types of exercise, intermittent fasting, low-protein diets, and exposure to hot and cold temperatures
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