3,023 books
—
12,514 voters
“Mental illness
People assume you aren’t sick
unless they see the sickness on your skin
like scars forming a map of all the ways you’re hurting.
My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?
Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.
Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren’t ripping through me.
Pain does not need to be seen to be felt.
Telling me there is no problem
won’t solve the problem.
This is not how miracles are born.
This is not how sickness works.”
― The First Step
People assume you aren’t sick
unless they see the sickness on your skin
like scars forming a map of all the ways you’re hurting.
My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?
Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.
Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren’t ripping through me.
Pain does not need to be seen to be felt.
Telling me there is no problem
won’t solve the problem.
This is not how miracles are born.
This is not how sickness works.”
― The First Step
“People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.”
―
―
“Every time you feel sad and swallow down your tears, you abandon yourself. If somebody hurts you and you pretend that you are fine, you abandon yourself. Every time you don’t eat, or fail to feed yourself, you abandon yourself. If you are tired, but refuse to rest, you abandon yourself. If you drink too much and poison yourself with alcohol, you abandon yourself. If you don’t ask for what you need from somebody with whom you are intimate, you abandon yourself. The times when you resent putting somebody else’s needs before your own are the times when you are abandoning yourself. If you don’t ask for help when you need it, you abandon yourself.”
― Shoot the Damn Dog: A Memoir of Depression
― Shoot the Damn Dog: A Memoir of Depression
“I didn't fall in love with you. I walked into love with you, with my eyes wide open, choosing to take every step along the way. I do believe in fate and destiny, but I also believe we are only fated to do the things that we'd choose anyway. And I'd choose you; in a hundred lifetimes, in a hundred worlds, in any version of reality, I'd find you and I'd choose you”
― The Chaos of Stars
― The Chaos of Stars
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Trauma psychotherapy
— 14 members
— last activity Jan 05, 2019 08:37AM
This group is for all persons interested in trauma psychotherapy and healing trauma, including PTSD and complex or developmental trauma.
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