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7,940 books
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26,420 voters
“I was a dreamer born into the Court of Nightmares," Mor said. "So I got out.”
― A Court of Mist and Fury
― A Court of Mist and Fury
“Every time you feel sad and swallow down your tears, you abandon yourself. If somebody hurts you and you pretend that you are fine, you abandon yourself. Every time you don’t eat, or fail to feed yourself, you abandon yourself. If you are tired, but refuse to rest, you abandon yourself. If you drink too much and poison yourself with alcohol, you abandon yourself. If you don’t ask for what you need from somebody with whom you are intimate, you abandon yourself. The times when you resent putting somebody else’s needs before your own are the times when you are abandoning yourself. If you don’t ask for help when you need it, you abandon yourself.”
― Shoot the Damn Dog: A Memoir of Depression
― Shoot the Damn Dog: A Memoir of Depression
“Mental illness
People assume you aren’t sick
unless they see the sickness on your skin
like scars forming a map of all the ways you’re hurting.
My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?
Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.
Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren’t ripping through me.
Pain does not need to be seen to be felt.
Telling me there is no problem
won’t solve the problem.
This is not how miracles are born.
This is not how sickness works.”
― The First Step
People assume you aren’t sick
unless they see the sickness on your skin
like scars forming a map of all the ways you’re hurting.
My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?
Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.
Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren’t ripping through me.
Pain does not need to be seen to be felt.
Telling me there is no problem
won’t solve the problem.
This is not how miracles are born.
This is not how sickness works.”
― The First Step
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
― The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Dear Mommy
I’m doing really good,
I get all A’s in school
And I don’t cry at bedtime anymore,
Though my new mom said I could.
I remember how much you hate tears,
You slapped them out of me
To make me strong,
I think it worked.
I learned to use a microscope
And my hair grew two inches.
It’s pretty, just like yours.
I’m not allowed to clean the house,
Only my own room,
Isn’t that a funny rule?
You say kids are so much trouble
Getting born, they better pay it back.
I’m not supposed to take care
Of the other kids, only me, I sort of like it.
I still get the hole in my stomach
When I do something wrong,
I have a saying on my mirror
“Kids make mistakes, It’s OK,”
I read it every day,
Sometimes I even believe it.
I wonder if you ever think of me
Or if you’re glad the troublemaker’s gone,
I never want to see you again.
I love you, Mommy.”
― Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
I’m doing really good,
I get all A’s in school
And I don’t cry at bedtime anymore,
Though my new mom said I could.
I remember how much you hate tears,
You slapped them out of me
To make me strong,
I think it worked.
I learned to use a microscope
And my hair grew two inches.
It’s pretty, just like yours.
I’m not allowed to clean the house,
Only my own room,
Isn’t that a funny rule?
You say kids are so much trouble
Getting born, they better pay it back.
I’m not supposed to take care
Of the other kids, only me, I sort of like it.
I still get the hole in my stomach
When I do something wrong,
I have a saying on my mirror
“Kids make mistakes, It’s OK,”
I read it every day,
Sometimes I even believe it.
I wonder if you ever think of me
Or if you’re glad the troublemaker’s gone,
I never want to see you again.
I love you, Mommy.”
― Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
Trauma psychotherapy
— 14 members
— last activity Jan 05, 2019 08:37AM
This group is for all persons interested in trauma psychotherapy and healing trauma, including PTSD and complex or developmental trauma.
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