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“Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.”
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“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.”
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“The truth is that you are living in a system that is pouring acid on your attention every day, and then you are being told to blame yourself and to fiddle with your own habits while the world’s attention burns.”
― Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again
― Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again
“We live in a culture that is constantly amping us up with stress and stimulation.”
― Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
― Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
“There's a scientific debate about the precise scale of our sleep loss, but the National Sleep Foundation has calculated that the amount of sleep we get has dropped by 20 percent in just a hundred years.”
― Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
― Stolen Focus: Why You Can't Pay Attention— and How to Think Deeply Again
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