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“Spirituality is a surrendering process. We surrender the illusion that we must have all the answers, that we must be in charge so we can hide our shame.”
― Adult Children of Alcoholics World Service Organization, Adult Children of Alcoholics/Dysfunctional Families

“Parents abandon their children when they fail to praise or recognize a child’s true effort to please the parent.”
― Adult Children of Alcoholics World Service Organization, Adult Children of Alcoholics/Dysfunctional Families

“Self-compassion is the strategy that will help us find the solution, or at least the best way through the storm.”
― Carla Naumburg, You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break

“The term “adult child” means that we respond to adult interactions with the fear and self-doubt learned as children. This undercurrent of hidden fear can sabotage our choices and relationships. We can appear outwardly confident while living with a constant question of our worth.”
― Adult Children of Alcoholics World Service Organization, Adult Children of Alcoholics/Dysfunctional Families