Rob R.

“No matter what kind of trauma we experienced as a child, we replay that loop through our choices of friends, hobbies, careers, and relationships.”
― Kenny Weiss, Your Journey To Success: How to Accept the Answers You Discover Along the Way

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“If you don't have time to read, you don't have the time (or the tools) to write. Simple as that.”
― Stephen King

“When you catch yourself slipping into a pool of negativity, notice how it derives from nothing other than resistance to the current situation.”
― Donna Quesada, Buddha in the Classroom: Zen Wisdom to Inspire Teachers