Michael Atkinson

“If you want that good feeling that comes from doing things for other folks then you have to pay for it in abuse and misunderstanding.”
― Zora Neale Hurston

“Look back, hold a torch to light the recesses of the dark. Listen to the footsteps that echo behind, when you walk alone.
All the time the ghosts flit past and through us, hiding in the future. We look in the mirror and see the shades of other faces looking back through the years; we see the shape of memory, standing solid in an empty doorway. By blood and by choice, we make our ghosts; we haunt ourselves.
Each ghost comes unbidden from the misty grounds of dream and silence.
Our rational minds say, "No, it isn't."
But another part, an older part, echoes always softly in the dark, "Yes, but it could be.”
― Diana Gabaldon, Drums of Autumn

“Be the change that you wish to see in the world.”
― Mahatma Gandhi

“You are what you eat. What would YOU like to be?”
― Julie Murphy, Nutrition Across A Lifetime