Fox Bat

“It all comes through learning to pause for a moment, learning not to just impulsively do the same thing again and again. It’s a transformative experience to simply pause instead of immediately filling up the space. By waiting, we begin to connect with fundamental restlessness as well as fundamental spaciousness.
The result is that we cease to cause harm. We begin to know ourselves thoroughly and to respect ourselves.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”
― Pema Chodron