Tafseer Ahmad

“Spoiler alert: The good life is a complicated life. For everybody. The good life is joyful… and challenging. Full of love, but also pain. And it never strictly happens; instead, the good life unfolds, through time. It is a process. It includes turmoil, calm, lightness, burdens, struggles, achievements, setbacks, leaps forward, and terrible falls. And of course, the good life always ends in death.”
― Robert Waldinger, The Good Life: Lessons from the World's Longest Scientific Study of Happiness

“Writing about a topic that triggers strong emotions for just fifteen to twenty minutes a day has been shown to help people create meaning from their stressful experiences and better express both their positive and negative emotions.”
― Scott Barry Kaufman, Transcend: The New Science of Self-Actualization

“the core challenge of managing our limited time isn’t about how to get everything done—that’s never going to happen—but how to decide most wisely what not to do, and how to feel at peace about not doing it.”
― Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals

“Our task in life consists precisely in a form of letting go of fear and expectations, an attempt to purely give oneself to the impact of the present.”
― Michael Pollan, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence