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“Just because you find more work and problems on your path than you anticipated doesn’t mean that you made a wrong choice or a mistake!”
― The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
― The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
“You’ll need to drop the model of self-alienation that you learned as a child—the one that tells you, “You are lazy and need someone to force you to work.”
― The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
― The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
“Procrastination is a mechanism for coping with the anxiety associated with starting or completing any task or decision.”
― The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
― The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
“Having a fear of failure means you believe that even the smallest error could be evidence that you are a worthless and awful person. Having a fear of being imperfect means that it is difficult for you to accept yourself as you are—imperfect and, therefore, perfectly human—and so you interpret any criticism, rejection, or judgment by others as a threat to your very tenuous grasp on perfection. Having a fear of impossible expectations means fearing that even after you’ve worked hard and achieved the goals set for you, your only reward will be continually higher and more difficult goals to achieve, with no rest and no time to savor your achievements.”
― The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
― The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
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