Tami

“Here are seven categories of foods that should be avoided if pain and inflammation are a major symptom of your arthritis. 1. Animal Milk Products
(Milk, Cream, Ice Cream, Cheese, Cottage Cheese, Yogurt) 2. Hydrogenated oils
(Non-Dairy Creamer, Crackers, Cookies, Chips, Snack Bars) 3. Nitrates
(Hot Dogs, Cold Cuts, Pepperoni, Sausage, Bacon, Liverwurst) 4. Processed Sugars
(Candy, Soda, Bread, Bottled Fruit Juice, Cookies, Snack Bars) 5. Nightshades
(Potatoes, Peppers, Tomatoes, Eggplant, Paprika) 6. Convenience Foods
(French Fries, Onion Rings, Loaded Baked Potatoes, Fatty Burgers, Mexican Food, Pizza, Calzones, Stromboli) 7. Processed White Flour Products
(Flour, Bread, Pasta, Pizza, Crackers, Pretzels, Donuts) Are you surprised?”
― Mark Wiley, Arthritis Reversed: Groundbreaking 30 Day Arthritis Relief Action Plan

“I create what I want to see.”
― Lisa Congdon, Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic

“It is precisely the absorption of the nutrients in the colon and intestines from the food we eat that prevents, causes or cures what ails us.”
― Mark Wiley, Arthritis Reversed: Groundbreaking 30 Day Arthritis Relief Action Plan

“Sleep is confusing. Dreams are baffling. The concept of transitioning from one perceived reality to another is a tolerated madness.”
― Joseph Fink, Welcome to Night Vale