Tami

“Here are seven categories of foods that should be avoided if pain and inflammation are a major symptom of your arthritis. 1. Animal Milk Products
(Milk, Cream, Ice Cream, Cheese, Cottage Cheese, Yogurt) 2. Hydrogenated oils
(Non-Dairy Creamer, Crackers, Cookies, Chips, Snack Bars) 3. Nitrates
(Hot Dogs, Cold Cuts, Pepperoni, Sausage, Bacon, Liverwurst) 4. Processed Sugars
(Candy, Soda, Bread, Bottled Fruit Juice, Cookies, Snack Bars) 5. Nightshades
(Potatoes, Peppers, Tomatoes, Eggplant, Paprika) 6. Convenience Foods
(French Fries, Onion Rings, Loaded Baked Potatoes, Fatty Burgers, Mexican Food, Pizza, Calzones, Stromboli) 7. Processed White Flour Products
(Flour, Bread, Pasta, Pizza, Crackers, Pretzels, Donuts) Are you surprised?”
― Mark Wiley, Arthritis Reversed: Groundbreaking 30 Day Arthritis Relief Action Plan

“Hate is loud, but I think you’ll learn it’s because it’s only a few people shouting, desperate to be heard. You might not ever be able to change their minds, but so long as you remember you’re not alone, you will overcome.”
― T.J. Klune, The House in the Cerulean Sea

“Sleep is confusing. Dreams are baffling. The concept of transitioning from one perceived reality to another is a tolerated madness.”
― Joseph Fink, Welcome to Night Vale

“The truth is, we’re all like that, full of things even when we think we’re not.”
― Lisa Congdon, Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic