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Notice how fear itself does not equal anxiety. Fear is an adaptive learning mechanism that helps us survive. Anxiety, on the other hand, is maladaptive; our thinking and planning brain spins out of control when it doesn’t have enough
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Kirby’s 2025 Year in Books
Take a look at Kirby’s Year in Books, including some fun facts about their reading.
135 books
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37 friends
764 books
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33 friends
196 books
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14 friends
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