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El tratamiento de...
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  (page 67 of 344)
Feb 10, 2025 10:49AM

 
Book cover for Conversations with Friends
I didn’t have the courage to really dislike her, but I knew I wanted to.
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Sally Rooney
“Well, if that's suffering, he thinks, let me suffer. Yes. To love whoever I have left. And if ever I lose someone, let me descend into a futile and prolonged rage, yes, despair, wanting to break things, furniture, appliances, wanting to get into fights, to scream, to walk in front of a bus, yes. Let me suffer, please. To love just these few people, to know myself capable of that, I would suffer every day of my life.”
Sally Rooney, Intermezzo

Robert M. Sapolsky
“Ultimately, forgiveness is usually about one thing—“This is for me, not for you.” Hatred is exhausting; forgiveness, or even just indifference, is freeing. To quote Booker T. Washington, “I shall allow no man to belittle my soul by making me hate him.” Belittle and distort and consume. Forgiveness seems to be at least somewhat good for your health—victims who show spontaneous forgiveness, or who have gone through forgiveness therapy (as opposed to “anger validation therapy”) show improvements in general health, cardiovascular function, and symptoms of depression, anxiety, and PTSD. Chapter 14 explored how compassion readily, perhaps inevitably, contains elements of self-interest. The compassionate granting of forgiveness epitomizes this.41”
Robert M. Sapolsky, Behave: The Biology of Humans at Our Best and Worst

Robert M. Sapolsky
“Second, nothing about adolescence can be understood outside the context of delayed frontocortical maturation. If by adolescence limbic, autonomic, and endocrine systems are going full blast while the frontal cortex is still working out the assembly instructions, we’ve just explained why adolescents are so frustrating, great, asinine, impulsive, inspiring, destructive, self-destructive, selfless, selfish, impossible, and world changing. Think about this—adolescence and early adulthood are the times when someone is most likely to kill, be killed, leave home forever, invent an art form, help overthrow a dictator, ethnically cleanse a village, devote themselves to the needy, become addicted, marry outside their group, transform physics, have hideous fashion taste, break their neck recreationally, commit their life to God, mug an old lady, or be convinced that all of history has converged to make this moment the most consequential, the most fraught with peril and promise, the most demanding that they get involved and make a difference. In other words, it’s the time of life of maximal risk taking, novelty seeking, and affiliation with peers. All because of that immature frontal cortex.”
Robert M. Sapolsky, Behave: The Biology of Humans at Our Best and Worst

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