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“Most of us spend our lives protecting ourselves from losses that have already happened.”
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“We eat the way we eat because we are afraid to feel what we feel.”
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“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.”
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“Ask yourself if you are in this for the long run--if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.”
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“You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .”
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Krystal’s 2025 Year in Books
Take a look at Krystal’s Year in Books, including some fun facts about their reading.
4,743 books
|
25 friends
2,140 books
|
93 friends
9 books
|
55 friends
162 books
|
157 friends
0 books
|
45 friends
21 books
|
69 friends
3 books
|
21 friends
0 books
|
51 friends
More friends…
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