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Exercise: Regular physical activity enhances mood by increasing endorphins and reducing inflammation. A brain-targeted eating pattern: Diets rich in phytoestrogens (from soy, chickpeas, and other plant-based foods), omega-3 fatty acids
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M’s 2025 Year in Books
Take a look at M’s Year in Books, including some fun facts about their reading.
972 books
|
11 friends
1,780 books
|
112 friends
3,376 books
|
25 friends
399 books
|
81 friends
621 books
|
53 friends
297 books
|
24 friends
249 books
|
32 friends
347 books
|
71 friends
More friends…
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