Ruby Shuman

“An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.”
― Thich Nhat Hanh, Being Peace

“Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.”
― Thich Nhat Hanh, Being Peace

“You are the sky. Everything else – it’s just the weather.”
― Pema Chödrön