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If you catch yourself worrying just rehearse performing well and the worries will tend to disappear.
The permission to simply say no to negative thoughts and devote your attention to what you want to have happen is so empowering. I think women especially struggle to assert boundaries with negativity because we've been socialized to be "nice" to everyone and to tolerate everything, no matter how bad.
Cat’s 2025 Year in Books
Take a look at Cat’s Year in Books, including some fun facts about their reading.
591 books
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18 friends
664 books
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8 friends
11 books
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8 friends
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