Coco

“strong. And I’m here to say: enough of that. Strong isn’t a personality trait. It’s a sign that you’re neglected and not protected. It’s just as much evidence of your trauma as it is of your triumph. So this year, I say, enough with strength. I’m entering my damsel era. I’m eating cake and being pretty and crying when I’m hurt, and apologizing for none of it. Won’t you join me?”
― Shirlene Obuobi, Between Friends & Lovers

“Strength Squats Shoulder bridges Lunges Push-ups (on the wall, from the knees, or from the feet) Wall angels Back extensions Planks Side planks Mobility High-knee march Heel kicks”
― Sarah Kurchak, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

“1 PICK A MEASUREMENT: Count it (like reps and sets) Time it (like intervals or rounds) Randomize it (like fartleks) Chris it (like doing moves randomly throughout your day) 2 PICK A WARM-UP: Walking Light jogging Dynamic stretching (see page 111 for a basic routine)”
― Sarah Kurchak, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

“3 PICK 3–5 EXERCISES: You can go for an all-cardio, strength, or flexibility workout or mix it up. Cardio Walking Jogging High-knee jogging Sprints Jumping jacks Steps (going up and down on single or multiple steps) Dancing (any style) Shadowboxing”
― Sarah Kurchak, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down