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Therefore, my recommendation is an aggressive but not reckless calorie deficit of about 25 percent when cutting. In other words, when you’re cutting I recommend that you eat about 75 percent of your average TDEE. For most men, this comes
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Eric’s 2025 Year in Books
Take a look at Eric’s Year in Books, including some fun facts about their reading.
729 books
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140 friends
111 books
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14 friends
282 books
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16 friends
438 books
|
1,990 friends
120 books
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2 friends
113 books
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64 friends
905 books
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4,997 friends
0 books
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10 friends
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