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Book cover for Strength Training Over 40: The 30-Day No Equipment Program to Build Muscle and Flexibility
Chest (Pectoral muscles) -          Back (Latissimus Dori/trapezius muscles) -          Shoulders (Deltoid muscles) -          Arms (Biceps/Triceps) -        Legs and Calves (Quadriceps, hamstrings, gastrocnemius) -          Core (Abdominal ...more
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