Max Hartmann

“right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.”
― James Nestor, Breath: The New Science of a Lost Art

“He smiled, put his hands on the back of her neck, fingers in her hair, and leaned in to press his forehead against hers. He’d told her before that he did it to take away half her sadness, half her headache, half her nerves before her Columbia interview. Because half less of a bad thing meant there was room for half good.”
― Holly Jackson, A Good Girl's Guide to Murder

“There was something just so reassuring about books. They had beginnings and middles and ends, and if you didn't like a part, you could skip to the next chapter. If someone died, you could stop on the last page before, and they'd live on forever. Happy endings were definite, evils defeated, and the good lasted forever.”
― Ashley Poston, The Seven Year Slip

“An alphabet, like a life, is a finite set of shapes. With it, one can produce almost anything.”
― Kaveh Akbar, Martyr!