Дафна Стоилкова

“There is no enlightenment outside of daily life.”
― Thich Nhat Hanh

“Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre.”
― Thích Nhất Hạnh, Living Buddha, Living Christ

“Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.”
― Thich Nhat Hanh, Living Buddha, Living Christ