Дафна Стоилкова

“Buddha taught, “Breathing in, I recognize my feeling. Breathing out, I calm my feeling.” If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre.”
― Thích Nhất Hạnh, Living Buddha, Living Christ

“Understanding is like water flowing in a stream. Wisdom and knowledge are solid and can block our understanding”
― Thich Nhat Hanh

“That is why I don't believe much in what Mr. Descartes said: "I think, therefore I am."

I think, therefore I'm lost in my thinking. I'm not there.”
― Thích Nhất Hạnh

“When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.”
― Thich Nhat Hanh