Vincent H

“The real glow up isn’t proving the people from your past wrong. It is finally feeling so content and hopeful about your future that you stop thinking about them entirely.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. What your subconscious mind might want you to know: This is one of the easiest ways to numb yourself, because it is so accessible and addictive. There is a world-altering difference between using social media in a healthy way versus as a coping mechanism. Mostly, it has to do with how you feel after you’re finished. If you don’t put the phone down feeling inspired or relaxed, you’re probably trying to avoid some kind of discomfort within yourself—the very discomfort that just might be telling you that you need to change.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery