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A Hymn to Life
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Heir of Fire
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by Sarah J. Maas (Goodreads Author)
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The Witches: The ...
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Nedra Glover Tawwab
“Of course we have no way of knowing how someone else will respond to our assertiveness. When someone has a history of rage and anger, it’s understandable that we would avoid setting limits with that person. But we victimize ourselves further when we let our fear prevent us from doing what we need to do.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab
“We can’t create more time, but we can do less, delegate, or ask for help.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab
“Boundaries to Consider I say no to things I don’t like. I say no to things that don’t contribute to my growth. I say no to things that rob me of valuable time. I spend time around healthy people. I reduce my interactions with people who drain my energy. I protect my energy against people who threaten my sanity. I practice positive self-talk. I allow myself to feel and not judge my feelings. I forgive myself when I make a mistake. I actively cultivate the best version of myself. I turn off my phone when appropriate. I sleep when I’m tired. I mind my business. I make tough decisions because they’re healthy for me. I create space for activities that bring me joy. I say yes to activities that interest me despite my anxiety about trying them. I experience things alone instead of waiting for the “right” people to join me.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab
“Focusing on how others might respond is one way we ruminate, which impacts our ability to act.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Bessel van der Kolk
“Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in the brain that drive our perception and attention. When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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