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Bessel van der Kolk
“The greatest sources of our suffering are the lies we tell ourselves.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Nedra Glover Tawwab
“Focusing on how others might respond is one way we ruminate, which impacts our ability to act.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab
“Nothing other people do is because of you. It’s because of themselves. All people live in their own dream and their own mind. Even when words seem personal, such as a direct insult, they really have nothing to do with you.

I constantly work with my clients to depersonalize events and interactions with others. When we personalize, we negate the personal story and history of the other people involved. Personalizing assumes that everything is about us.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab
“Of course we have no way of knowing how someone else will respond to our assertiveness. When someone has a history of rage and anger, it’s understandable that we would avoid setting limits with that person. But we victimize ourselves further when we let our fear prevent us from doing what we need to do.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab
“Those of us who are people-pleasers assume that others won’t like it when we advocate for what we want. Therefore, we pretend to go along in an effort to be accepted by others. But healthy people appreciate honesty and don’t abandon us if we say no.”
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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5,631 books | 207 friends

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Remii S...
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Joshua ...
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Jamie
182 books | 39 friends

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