Cindy

“While emotions are often spontaneous and short-lived, states of consciousness are underlying ways of experiencing life. Dwelling on negative states such as guilt, shame, fear, or anger causes me to suffer unnecessarily and miss out on states like love, happiness, peace, gratitude, and joy. The default state I choose is Inner Freedom because it enables me to be at peace with what I can’t change so that I can choose how I experience each moment that I am alive. No matter what happens, even when my circumstances are difficult or painful, I choose to be”
― Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life

“Silence (10 minutes) •​Affirmations (10 minutes) •​Visualization (5 minutes) •​Exercise (10 minutes) •​Reading (20 minutes) •​Scribing (5 minutes)”
― Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life

“adversity with a positive mindset, enabling me to become a better, more capable version of myself. I recognize that every moment exists in a state of inherent perfection, and I get to choose how I experience each moment. I realize that my life is the present moment, so I choose to allow myself to feel genuine, heartfelt gratitude for each moment. Remember, gratitude is the doorway to happiness. C: Choose My Optimal State of Consciousness”
― Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own”
― Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life