Cali Clarke

“It annoys me when people say “Even if you’re old, you can be young at heart!” Hiding inside this well-meaning phrase is a deep cultural assumption that old is bad and young is good. What’s wrong with being old at heart, I’d like to know? Wouldn’t you like to be loved by people whose hearts have practised loving for a long time?’ says Susan Ichi Su Moon”
― Sarah Rayner, Making Friends with the Menopause: A clear and comforting guide to support you as your body changes. Updated edition reflecting the new 'NICE' guidelines ... you through life’s biggest challenges.)

“The most difficult times for many of us are the ones we give ourselves.”
― Pema Chodron, When Things Fall Apart: Heart Advice for Difficult Times

“The cure for anything is salt water: sweat, tears or the sea.”
― Isak Dinesen, Seven Gothic Tales

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
― L.R. Knost