Nathan

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Teresa de Ávila
“It is true that I might stumble for trying to do too much too soon, but it is also certain that I will never succeed if I hope for too little, or out of fear of failing start not at all.”
Teresa of Ávila, Let Nothing Disturb You: 30 Days with Teresa of Avila

Peter Attia
“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”
Peter Attia MD, Outlive: The Science and Art of Longevity

Peter Attia
“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
Peter Attia MD, Outlive: The Science and Art of Longevity

Teresa de Ávila
“I do not need to court you with great thoughts or profound insights, for the good of my soul consists not in thinking much, but in loving much.”
Teresa of Ávila, Let Nothing Disturb You: 30 Days with Teresa of Avila

David Goggins
“Every minute you spend feeling sorry for yourself is another minute not getting better, another morning you miss at the gym, another evening wasted without studying. Another day burned when you didn’t make any progress toward your dreams, ambitions, and deepest desires. The ones you’ve had in your head and heart your entire life.”
David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

year in books
Grant B...
590 books | 88 friends

Nathan ...
45 books | 87 friends

Jason Z...
320 books | 17 friends

Daniell...
12 books | 1 friend




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