Nathan

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Teresa de Ávila
“You do not have to be bashful with God as some people are, in the belief that they are being humble. It”
Teresa of Ávila, Let Nothing Disturb You: 30 Days with Teresa of Avila

Teresa de Ávila
“I do not need to court you with great thoughts or profound insights, for the good of my soul consists not in thinking much, but in loving much.”
Teresa of Ávila, Let Nothing Disturb You: 30 Days with Teresa of Avila

David Goggins
“You cannot be afraid to disappoint people. You have to live the life you want to live. Sometimes, that means being the motherfucker who can put a middle finger up to everyone in the room and be totally comfortable with that.”
David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

Peter Attia
“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
Peter Attia MD, Outlive: The Science and Art of Longevity

David Goggins
“It is a lifelong quest for more knowledge, more courage, more humility, and more belief. Because when you summon the strength and discipline to live like that, the only thing limiting your horizons is you.”
David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

year in books
Grant B...
660 books | 88 friends

Jason Z...
362 books | 17 friends

Nathan ...
53 books | 87 friends

Daniell...
11 books | 1 friend




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