Nathan

“We all owe it ourselves to stand for something. Principles give us a foundation — solid ground we can trust and build on as we continue to redefine what's possible in our own lives. Sure, some will be put off by your dedication and level of effort. Others will call you obsessed or think that you've gone crazy. When they do, smile and say, "I'm not crazy. I'm just not you.”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“It is true that I might stumble for trying to do too much too soon, but it is also certain that I will never succeed if I hope for too little, or out of fear of failing start not at all.”
― Teresa of Ávila, Let Nothing Disturb You: 30 Days with Teresa of Avila

“You cannot be afraid to disappoint people. You have to live the life you want to live. Sometimes, that means being the motherfucker who can put a middle finger up to everyone in the room and be totally comfortable with that.”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within