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Kealey Morton

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Radical Acceptanc...
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  (page 175 of 355)
"We are now getting into the idea of addictions or “substitutions” as Brach phrases it. Although I feel ashamed of my substitutions, learning to accept the trauma that caused them helps me feel free of them, even if just for a moment. I feel utilizing simple methods like the pause and remembering anecdotes from this whole chapter will help me accept and heal my substitutions in due time." Sep 17, 2026 09:34PM

 
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