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“Most of the problems of the world stem from linguistic mistakes and simple misunderstandings. Don’t ever take words at face value. When you step into the zone of love, language as we know it becomes obsolete. That which cannot be put into words can only be grasped through silence. (6)”
― Elif Shafak

“If he silently decides not to say something when they’re talking, Marianne will ask ‘what?’ within one or two seconds. This ‘what?’ question seems to him to contain so much: not just the forensic attentiveness to his silences that allows her to ask in the first place, but a desire for total communication, a sense that anything unsaid is an unwelcome interruption between them.”
― Sally Rooney, Normal People

“You ask why I love you. For this: You are a minute of quiet in a loud shouting world.”
― Gabriel Gadfly

“Ultimately, forgiveness is usually about one thing—“This is for me, not for you.” Hatred is exhausting; forgiveness, or even just indifference, is freeing. To quote Booker T. Washington, “I shall allow no man to belittle my soul by making me hate him.” Belittle and distort and consume. Forgiveness seems to be at least somewhat good for your health—victims who show spontaneous forgiveness, or who have gone through forgiveness therapy (as opposed to “anger validation therapy”) show improvements in general health, cardiovascular function, and symptoms of depression, anxiety, and PTSD. Chapter 14 explored how compassion readily, perhaps inevitably, contains elements of self-interest. The compassionate granting of forgiveness epitomizes this.41”
― Robert M. Sapolsky, Behave: The Biology of Humans at Our Best and Worst