Bennett Dent

“With just 30 minutes of physical activity a day you can: Reduce health risks (high blood pressure, stroke, osteoporosis, coronary disease, type 2 diabetes, certain cancers) Keep off excess weight Ward of viral illnesses Help keep your arteries clear Strengthen your heart”
― Jeff Olson, The Slight Edge

“For things to change, you’ve got to change. For things to get better, you’ve got to get better. It’s easy to do. But it’s easy not to do, too.”
― Jeff Olson, The Slight Edge

“This above all, to thine own self be true; and it must follow, as the night the day, thou canst not then be false to any man.”
― Jeff Olson, The Slight Edge

“attitude—our positive outlook on life—the key factor for us living long and productive lives.”
― Jeff Olson, The Slight Edge