Sandy

“The greatest sources of our suffering are the lies we tell ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“It was the conclusion that the secret to living a long life had nothing to do with happiness, a lack of stress, or avoiding hard work. They found that the secret was living conscientiously and using forethought, planning, and perseverance in all aspects of one’s life. Conscientiousness was the number-one predictor of longevity. Friedman offers a number of reasons”
― Daniel G. Amen, Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex