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“If we were to measure what is good by how much pleasure it brings, nothing would be better than self-control- if we were to measure what is to be avoided by its pain, nothing would be more painful than lack of self-control”
― Musonius Rufus, Musonius Rufus on How to live

“Man conquers the world by conquering himself.”
― Zeno of Citium

“It is impossible for a man to learn what he thinks he already knows.”
― Epictetus

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”
― Roy T. Bennett