Molly

“One of the first signs that you’re beginning to develop boundaries is a sense of resentment, frustration, or anger at the subtle and not-so-subtle violations in your life. Just as radar signals the approach of a foreign missile, your anger can alert you to boundary violations in your life.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“We have our own thoughts, and if we want others to know them, we must tell them.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“There is a big difference between hurt and harm. We all hurt sometimes in facing hard truths, but it makes us grow. It can be the source of huge growth. That is not harmful. Harm is when you damage someone. Facing reality is usually not a damaging experience, even though it can hurt.”
― Henry Cloud

“Encourage literally came from "in courage." The courage is put "into" you from outside. Our character and abilities grow through internalizing from others what we do not possess in ourselves.”
― Dr. Henry Cloud