Brian Santos

“Self-compassion isn’t a “thing” that we either have or don’t have. Instead, as a practitioner and as a therapist, I try to remain open to emotional pain and breathe kindness into it, one moment after the next. MEASURING”
― Christopher K. Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“When someone is seeking," said Siddhartha, "it happens quite easily that he only sees the thing that he is seeking; that he is unable to find anything, unable to absorb anything, because he is only thinking of the thing he is seeking., because he has a goal, because he is obsessed with his goal. Seeking means: to have a goal; but finding means: to be free, to be receptive, to have no goal. You, O worthy one, are perhaps indeed a seeker, for in striving towards your goal, you do not see many things that are under your nose.”
― Herman Hesse, Siddhartha

“Yet he insisted all his life that what mattered was not the past at all: it was the future. One must keep moving, creating what will be: acting in the world and making a difference to it.”
― Sarah Bakewell, At the Existentialist Café: Freedom, Being, and Apricot Cocktails with Jean-Paul Sartre, Simone de Beauvoir, Albert Camus, Martin Heidegger, Maurice Merleau-Ponty and Others

“Words do not express thoughts very well. they always become a little different immediately they are expressed, a little distorted, a little foolish. And yet it also pleases me and seems right that what is of value and wisdom to one man seems nonsense to another.”
― Hermann Hesse, Siddhartha