Joseph Tokman

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Waking Up: A Guid...
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  (page 50 of 256)
"Very nice first chapter, I have been reading it for about a week, picking away at bunches of pages of the first chapter. Overall takeaways: the 4 components of being mindful (body, feeling, emotion, mind’s objects), learned about how to meditate (pg 40), the importance of practicing meditation to help with mediating moments with proficiency, and the purpose of meditation being to supports one’s clarity." May 04, 2025 04:18PM

 
Symbols Of Transf...
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  (page 45 of 155)
"Long time no see, been doing exams and wrapping up school therefore lack of reading and good reads updates. Learned more about the parallel between poems and dreams in this chapter." Apr 15, 2025 03:27AM

 
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