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“Physical activity sends a signal to your brain that you’ve “fought” the threat, which can help satisfy that fight-or-flight urge and release tension.”
― Letting Go: Of What You Can’t Forgive And What You Can’t Forget
― Letting Go: Of What You Can’t Forgive And What You Can’t Forget
Amira Woolf’s 2025 Year in Books
Take a look at Amira Woolf’s Year in Books, including some fun facts about their reading.
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