Aya

“He
was taught by the river. Incessantly, he learned from it. Most of all,
he learned from it to listen, to pay close attention with a quiet heart,
with a waiting, opened soul, without passion, without a wish, without
judgement, without an opinion.”
― Hermann Hesse, Siddhartha

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“You do not rise to the level of your goals. You fall to the level of your systems.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones