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“If this book did nothing else but help you see the common humanity of your willpower struggles, I would be happy. But I hope that it will do far more, and that the strategies in this book will empower you to make real and lasting changes in your life.”
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
― The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Jay’s 2025 Year in Books
Take a look at Jay’s Year in Books, including some fun facts about their reading.
2,463 books
|
824 friends
114 books
|
32 friends
13 books
|
8 friends
25 books
|
1 friend
231 books
|
26 friends
292 books
|
18 friends
101 books
|
8 friends
Favorite Genres
Polls voted on by Jay
Lists liked by Jay
