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“Well,” replied Charlotte, “you must try to build yourself up. I want you to get plenty of sleep, and stop worrying. Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well—that’s the way you can help. Keep fit, and don’t lose your nerve. Do you think you understand?”
― E.B. White, Charlotte's Web